7 tips for taking care of the mother after childbirth


Dara Godfrey, a registered dietitian, says it’s essential for a new mother to stay hydrated because water is used for breast milk production.

According to research from the National Library of Medicine in the United States, the weight loss process is slower during the first 3 months of childbirth because the mother has a high calorie intake for recovery and breastfeeding.

A nursing mother may experience increased fat stores in her hips, thighs, and legs, as studies conducted by the NCBI suggest that milk is obtained from maternal fat stores in the lower body for development. of the baby’s brain.

This is completely normal.

So focus your energy on getting healthy and caring for your new baby rather than stressing yourself out because of your weight.

Your body just created a human person, celebrate it!

According to studies, one in eight women suffers from postpartum depression and about 80 of them suffer from the baby blues.

Baby ulcers and postpartum depression are two different things. Depression can cause the mother to feel extremely tired, worried, anxious, and to experience physical discomfort due to the change in hormones.

Baby blues, on the other hand, is a slight feeling of exhaustion and sometimes tearing after constant baby care.

Symptoms last for a week or two and the mother is recovering on her own.

It’s important for mothers to rest, eat healthy, and do the little things they love to stay happy and have time for themselves.

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